Overcome Driving Phobias, Stress & Rage
How to make your own
"Survival
Kit"
Suggestions of positive reminders of places
& things that you may go to in your "favorite place "before
starting
the car, to keep in your car as part of a Survival Kit. This
will
help distract you from all the "whatifitis", could or should of's and
BNT
NOW & make the car more "user friendly". What do you use or would
like
us to include? We welcome your comments & suggestions. Start with
the
CD's ritual exercises, ( before & after driving).
photos by Maria Andrade &
Sy Cohn... (this page will evolve, stay tuned.)
Some suggestions to include are:
Water bottle, dehydration is very important to avoid,
sugarless
gum
or candy to chew on if your mouth gets dry.
Diet and nutrition play a big part on how you feel and think:
Raw, unsalted almonds, low fat protein bars, raisins, fruit. This will
help you keep your sugar levels constant. Being tense,
stressed
and anxious
can lower your blood sugar levels that can cause dizzyness or near
fainting spells.
The EZ Squeeze car, stuffed animal or ball to squeeze, look and refocus .
"Favorite Place": Pictures, rocks, shells, wood, flowers from
your
From a vacation or fantasy you have of a place of
"breath-taking
beauty"
(as referred to it on the CD's).
Affirmation Cards: Favorite sayings and statements to refocus on.
Aromatherapy: Pleasant smells or scents from air fresheners, perfumes
or incense. .
Music: Soothing, relaxing to hear or sing to. (Best, slower than your heart beat)
What would
you
include in your "survival kit?" Share you input in
our
email "DriverSupport Group"
"I want to go
where I want, when I want
& how I want".