Overcome Driving Phobias, Stress & Rage

Kit links: Survival Kit - EZ secure order now

2 CD set
 

"The important thing is what we do when we are alive. The great tragedy
of life is not death, but what dies inside us  whilewe live"- Norman Cousins

You may first listen to the audios the comfort of your home. They will help with more than just your driving. They will also help strengthen your self-esteem, confidence and motivation to help yourself. Thereafter, for best results, keep and use the audios with the easy directions that you will receive to use them, in the car while driving.

These audios will change the negative experiences and associations you have in the car to positive ones. Use these CD's or tapes, as directed, for thirty days and you will notice gradual improvements with the way you feel about yourself and driving the car. The hardest thing about doing it is Doing It! Thinking about it is harder than doing ihttp://www.phobiafreeway.com/index.html

• SIDE A: Introduction to Stress-free Driving -- Change your association with how you feel about driving and increase your self-esteem with stress relieving exercises. This tape explains how you need to be easier on yourself, breath properly from the diaphram, (the greatest stress the body gets is not getting enough oxygen when it needs it the most), BNT NOW & prepare and use your Survival Kit to make your car more "user friendly"

• SIDE B: Behind the Wheel Instruction -- A successful, step by step plan to help you as you listen while driving. Learn how to rate your anxiety levels from 1 to 10 (the only constant thing about your feelings is that they will change), be more relaxed and alert, use your eyes properly, improve lane changes, judge distances better, use positive visualizations. You will also learn how to get out of the "Briar Patch".

(used more often in the car)

• SIDE A: Audible Affirmations --More than 60 positive audible affirmations with the beautiful music, for you to repeat verbally while driving, including: "Success is the road, not the place." "My car is the happiest, friendliest place on earth." "I can drive fully relaxed and alert while listening to this tape" This will help you be grounded and "stay in the now." Be patient, Affirmations Do Work! (The reason I first see people is because they kept giving themselves negative statements and that worked!)

• SIDE B: Subliminal Affirmations--The same affirmations as on Side A. Only your subconscious mind will hear them while your conscious mind is free to listen to the beautiful music without self-judgement & doubt.